Calories in PC Blue Menu Tempeh

Calories in PC Blue Menu Tempeh

PC Blue Menu Tempeh has 170 calories per 87 g serve. See PC Blue Menu Tempeh's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 195
  • Total Fat (g) 10
  • Saturated Fat (g) 2
  • Kilojoules 816
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 21




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Food Details

There are 195 calories (816 kilojoules), 10g fat, 6g carbohydrates, and 21 grams of protien in 100g of PC Blue Menu Tempeh.

PC Blue Menu Tempeh Ingredients

Soybeans, Water, Apple Cider Vinegar, Starter Culture (rice, Water, Rhizopus Oligosporus).

Other Food Information

Fermented soy bean cake ¨C also known as tempeh ¨C offers a source of protein, iron and calcium suitable for vegetarians. This tender tempeh easily absorbs the flavours of your favourite sauces. And since it comes sliced, it¡¯s ready to pan-fry and serve with a side of greens or enjoy on top of a rice bowl.



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