Calories in PC Blue Menu Bran Flakes Cereal

Calories in PC Blue Menu Bran Flakes Cereal

PC Blue Menu Bran Flakes Cereal has 120 calories per 30 g serve. See PC Blue Menu Bran Flakes Cereal's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 400
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1674
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 80
  • Dietary Fiber (g) 0
  • Sugars (g) 7
  • Protein (g) 13




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Food Details

There are 400 calories (1674 kilojoules), 2g fat, 80g carbohydrates, and 13 grams of protien in 100g of PC Blue Menu Bran Flakes Cereal.

PC Blue Menu Bran Flakes Cereal Ingredients

Whole Grain Whole Wheat, Wheat Bran, Sugar, Malted Barley Extract, Salt, Vitamins And Minerals (ferric Orthophosphate (iron), Thiamine Mononitrate, Zinc Oxide, Niacinamide, Calcium D-pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid).

Other Food Information

Starting your day with a high-fibre cereal can help you make it through the long stretch between breakfast and lunch. Have it the good old-fashioned way in a bowl with cold milk and enjoy the crunchy flakes ¨C or use it as a topping for your yogurt or other cereals.? Low in fat and every 3/4 cup (30 g) serving provides 5 g of fibre.



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