Palmer Mango has 70 calories per 100 g serve. See Palmer Mango's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
293 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
1
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Food Details
There are 70 calories (293 kilojoules), 0g fat, 17g carbohydrates, and 1 grams of protien in 100g of Palmer Mango.
Palmer Mango Ingredients
Palmer Mango.
Other Food Information
Mangoes have a firm, fibrous orange flesh and sweet flavour. Their skin is typically greenish-yellow with a red blush covering most of it, but colour isn¡¯t a reliable way of way of testing for ripeness. Instead, squeeze the mango gently. If it¡¯s ripe it will give slightly. Enjoy mango on its own, in fruit salad, or chutney.
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