Mango has 80 calories per 140 g serve. See Mango's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
238 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
1
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Food Details
There are 57 calories (238 kilojoules), 0g fat, 15g carbohydrates, and 1 grams of protien in 100g of Mango.
Mango Ingredients
Mangoes
Other Food Information
Mangoes have a firm, fibrous orange flesh and sweet flavour. Their skin is typically greenish-yellow with a red blush covering most of it, but colour isn¡¯t a reliable way of way of testing for ripeness. Instead, squeeze the mango gently. If it¡¯s ripe it will give slightly. Enjoy mango on its own, in fruit salad, or chutney.
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