There are 63 calories, or 263 kilojoules, in 100 grams of Kefir, (2-3.9% M.F.). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
263 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
Kefir, (2-3.9% M.F.) has 63 calories, 4.25g carbohydrates, 3.6g fat, and 3.5 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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