There are 37 calories, or 155 kilojoules, in 100 grams of Kefir, Plain. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
37
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
155 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
Kefir, Plain has 37 calories, 3g carbohydrates, 1.42g fat, and 3.09 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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