Fresh Atlantic Smelt has 110 calories per 113 g serve. See Fresh Atlantic Smelt's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
There are 97 calories (406 kilojoules), 2g fat, 0g carbohydrates, and 18 grams of protien in 100g of Fresh Atlantic Smelt.
Fresh Atlantic Smelt Ingredients
Atlantic Smelts.
Other Food Information
Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.
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