There are 73 calories, or 305 kilojoules, in 100 grams of Elderberry, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
305 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
Elderberry, Raw has 73 calories, 18.4g carbohydrates, 0.5g fat, and 0.66 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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