Chinese Broccoli (gai lan) has 25 calories per 85 g serve. See Chinese Broccoli (gai lan)'s Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
There are 29 calories (121 kilojoules), 1g fat, 5g carbohydrates, and 1 grams of protien in 100g of Chinese Broccoli (gai lan).
Chinese Broccoli (gai lan) Ingredients
Gai Lon Chinese Broccoli.
Other Food Information
Chinese broccoli (or Chinese kale/gai lan) has slender bright green stalks and darker leafy greens that sometimes have tiny white flower buds. Chinese broccoli has a similar flavour to broccoli raab and can be added to stir-fries or saut¨¦ed with oyster sauce for a simple side dish.
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