Chinese Bitter Melons has 10 calories per 50 g serve. See Chinese Bitter Melons's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
84 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
There are 20 calories (84 kilojoules), 0g fat, 4g carbohydrates, and 2 grams of protien in 100g of Chinese Bitter Melons.
Chinese Bitter Melons Ingredients
Chinese Bitter Melon.
Other Food Information
Bitter melon (or karela) is a member of the squash family and looks like a bumpy cucumber. It has a yellowish-green skin and a watery flesh with a bitter flavour. Add sliced karela to curries, stir fries, and soups, or fill with stuffing and serve as a side dish.
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