There are 523 calories, or 2187 kilojoules, in 100 grams of Bread, Spelt. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
523
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
2187 -
Sodium (mg)
863 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
100 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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Food Details
Bread, Spelt has 523 calories, 100.37g carbohydrates, 4.18g fat, and 18.9 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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