There are 465 calories, or 1944 kilojoules, in 100 grams of Grains, Spelt. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Grains, Spelt has 465 calories, 96.63g carbohydrates, 3.28g fat, and 20.07 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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