Bens Quick Cook Perfection has 160 calories per 45 g serve. See Bens Quick Cook Perfection's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
There are 356 calories (1490 kilojoules), 1g fat, 78g carbohydrates, and 7 grams of protien in 100g of Bens Quick Cook Perfection.
Bens Quick Cook Perfection Ingredients
Long Grain Parboiled Rice.
Other Food Information
Better meals begin with Ben. Classic and uncomplicated Ben’s Original Natural Long Grain White Rice, is ready to be added to any meal no matter how simple or elaborate. Always convenient, always delicious. Ready in only 10 minutes, pair Ben’s Original with your favourite vegetables & protein for an easy-to-make and complete meal. For your next dinner recipe, try some of our other dry rice items like Ben’s Original Basmati or Ben’s Original Wholegrain Brown Rice.
- Gluten-Free
- Ready in 10 minutes
- 100% Natural
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