Calories in Bens Organic Quinoa & Brown Rice With Garlic Flavour

Calories in Bens Organic Quinoa & Brown Rice With Garlic Flavour

Bens Organic Quinoa & Brown Rice With Garlic Flavour has 420 calories per 240 g serve. See Bens Organic Quinoa & Brown Rice With Garlic Flavour 's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 175
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 732
  • Sodium (mg) 292
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 33
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 4




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Food Details

There are 175 calories (732 kilojoules), 3g fat, 33g carbohydrates, and 4 grams of protien in 100g of Bens Organic Quinoa & Brown Rice With Garlic Flavour .

Bens Organic Quinoa & Brown Rice With Garlic Flavour Ingredients

Water, Whole Grain Brown Rice*, Whole Grain Red Quinoa*, Whole Grain Black Quinoa*, Seasoning [dried Vegetables* (garlic*, Onion*), Sea Salt, Tapioca Starch*, Gum Blend* (guar Gum*, Locust Bean Gum*), Soy Lecithin* (emulsifier), Herb*, Spice*, Silicon Dioxide], Sunflower Oil*. *organic

Other Food Information

BEN’S ORIGINAL? Organic Quinoa & Brown Rice with Garlic Flavour offers the perfect blend of the fluffy and nutritious quinoa super-grain and organic brown rice with garlic. A quick stir in the skillet or microwave using the BPA-free pouch and you’ll be good to go with some nourishing whole-grain goodness in as little as 90 seconds. With no artificial colours, flavours, or preservatives, this vegetarian rice is a delicious way to add an organic touch to all your rice dishes and meals.



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