There are 800 calories, or 3346 kilojoules, in 100 grams of Beef, Flank. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
800
-
Total Fat (g)
35 -
Saturated Fat (g)
0 -
Kilojoules
3346 -
Sodium (mg)
248 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
112
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Food Details
Beef, Flank has 800 calories, 0g carbohydrates, 34.73g fat, and 112.16 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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