Arugula has 20 calories per 85 g serve. See Arugula's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
There are 24 calories (100 kilojoules), 1g fat, 4g carbohydrates, and 2 grams of protien in 100g of Arugula.
Arugula Ingredients
Arugula.
Other Food Information
Arugula (or rocket) is a salad green with a peppery flavour. It has aromatic, bright green leaves and can be used fresh or cooked. Use arugula fresh in salads, add to soups and stews towards the end of their cooking time, or use in pesto and serve with pasta.
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