There are 25 calories, or 105 kilojoules, in 100 grams of Arugula, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
25
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
105 -
Sodium (mg)
27 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
Arugula, Raw has 25 calories, 3.65g carbohydrates, 0.66g fat, and 2.58 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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