Post Spoon Size Shredded Wheat & Bran Cereal has 170 calories per 47 g serve. See Post Spoon Size Shredded Wheat & Bran Cereal's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1515 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
There are 362 calories (1515 kilojoules), 2g fat, 81g carbohydrates, and 11 grams of protien in 100g of Post Spoon Size Shredded Wheat & Bran Cereal.
Post Spoon Size Shredded Wheat & Bran Cereal Ingredients
Whole Grain Wheat, Wheat Bran. Bht Is Added To Package Material To Help Maintain Product Freshness. Contains: Wheat.
Other Food Information
Focus on what¡¯s good for you: simple, whole grain goodness with Canadian whole grain wheat and wheat bran. Post Spoon Size Shredded Wheat & Bran cereal is a great foundation for building a good start to the day. Did you know? Shredded Wheat & Bran is a very high source of fibre, has no added sugar or salt, and is prepared in Canada!
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