There are 50 calories, or 209 kilojoules, in 100 grams of Yogourt, Plain (2-3.9% M.F.). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
Yogourt, Plain (2-3.9% M.F.) has 50 calories, 3.4g carbohydrates, 1.98g fat, and 4.6 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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