Watercress has 10 calories per 85 g serve. See Watercress's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
50 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
There are 12 calories (50 kilojoules), 0g fat, 1g carbohydrates, and 2 grams of protien in 100g of Watercress.
Watercress Ingredients
Watercress.
Other Food Information
Watercress is a member of the mustard family and has tender green leaves with a slightly bitter, peppery flavour. Watercress can be used raw in salads and as a topping for sandwiches, or add to cooked dishes such as pasta, soup, and quiche.
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