There are 11 calories, or 46 kilojoules, in 100 grams of Watercress, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
11
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
46 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
Watercress, Raw has 11 calories, 1.29g carbohydrates, 0.1g fat, and 2.3 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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