There are 201 calories, or 841 kilojoules, in 100 grams of Waffle, Whole Wheat. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
201
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
841 -
Sodium (mg)
559 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
Waffle, Whole Wheat has 201 calories, 39g carbohydrates, 3.5g fat, and 6.5 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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