There are 216 calories, or 903 kilojoules, in 100 grams of Tamale, Cheese. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
12 -
Saturated Fat (g)
0 -
Kilojoules
903 -
Sodium (mg)
503 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
Tamale, Cheese has 216 calories, 17.97g carbohydrates, 11.99g fat, and 8.99 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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