There are 486 calories, or 2034 kilojoules, in 100 grams of Seeds, Chia Seeds. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
486
-
Total Fat (g)
31 -
Saturated Fat (g)
0 -
Kilojoules
2034 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
Seeds, Chia Seeds has 486 calories, 42.12g carbohydrates, 30.74g fat, and 16.54 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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