There are 45 calories, or 188 kilojoules, in 100 grams of Seaweed, Wakame. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
188 -
Sodium (mg)
872 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
Seaweed, Wakame has 45 calories, 9.14g carbohydrates, 0.64g fat, and 3.03 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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