There are 214 calories, or 895 kilojoules, in 100 grams of Sandwich, Ham. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
916 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
Sandwich, Ham has 214 calories, 22.92g carbohydrates, 8.49g fat, and 10.98 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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