Roman Shepherd's Pie has 310 calories per 227 g serve. See Roman Shepherd's Pie's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
137
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
573 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
There are 137 calories (573 kilojoules), 7g fat, 12g carbohydrates, and 7 grams of protien in 100g of Roman Shepherd’s Pie.
Roman Shepherd’s Pie Ingredients
Water, Beef, Pork, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And/or Ascorbic Acid, Citric Acid), And/or Potato Flour (potatoes, Mono & Diglycerides Diphosphate, Ascorbyl Palmitate, Citric Acid, And/or Sodium Metabisulphite), Onions, Cream (18%), Wheat Flour, Canola Oil, Carrots, Peas, Corn, Beef Base (glucose Solids, Salt, Refined Soybean Oil, Sugar, Yeast Extract, Potato Starch, Caramel Colour, Onion Powder, Natural Flavour, Spices, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Yeast, Colour), Colour (pure Caramel Colour), Garlic (garlic, Canola Oil, Citric Acid), Salt, Black Pepper, Paprika. Contains: Wheat, Milk, Soy, Sulphites.
Other Food Information
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