There are 293 calories, or 1226 kilojoules, in 100 grams of Roll (Kaiser), Hard. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
293
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1226 -
Sodium (mg)
544 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
Roll (Kaiser), Hard has 293 calories, 52.7g carbohydrates, 4.3g fat, and 9.9 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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