Calories in Rio Mare Insalatissime Cous Cous with Tuna

Calories in Rio Mare Insalatissime Cous Cous with Tuna

Rio Mare Insalatissime Cous Cous with Tuna has 390 calories per 160 g serve. See Rio Mare Insalatissime Cous Cous with Tuna's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 244
  • Total Fat (g) 16
  • Saturated Fat (g) 3
  • Kilojoules 1021
  • Sodium (mg) 481
  • Alcohol (g) 0
  • Cholesterol (mg) 19
  • Total Carbohydrate (g) 17
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 9




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Food Details

There are 244 calories (1021 kilojoules), 16g fat, 17g carbohydrates, and 9 grams of protien in 100g of Rio Mare Insalatissime Cous Cous with Tuna.

Rio Mare Insalatissime Cous Cous with Tuna Ingredients

Couscous (durum Wheat Semolina), Tuna**, Corn Oil, Chickpeas, Carrots, Green Peas, Peppers, Cherry Tomatoes, Onions, Flavours, Salt, Glucose Syrup. May Contain: Wheat, Barley, Oats. Avoine. **katsuwonus Pelamis.

Other Food Information

No 1 in Italia*.

*Market leader in Italy (IRI data Y.E. Sept 2015)



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