President's Choice Phyllo Pastry has 160 calories per 53 g serve. See President's Choice Phyllo Pastry's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
302
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1264 -
Sodium (mg)
528 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
There are 302 calories (1264 kilojoules), 2g fat, 62g carbohydrates, and 9 grams of protien in 100g of President’s Choice Phyllo Pastry.
President’s Choice Phyllo Pastry Ingredients
Enriched Wheat Flour, Water, Corn Starch, Wheat Gluten,canola Oil, Sugars (dextrose), Salt, Yeast.
Other Food Information
File this under ¡°if you know, you know.¡± If you turnover, tart, pie or roll-up, you know. Unlike puff pastry, which is rolled out with butter and bakes up airy, phyllo has thin tissue-like layers that become crisp and flaky. Keeping a stash of our high-quality pastry in the freezer means baked goods are much easier to pull off. Sure, what¡¯s inside that matters ¨C a saucy mound of fruit, classic spanakopita, steamy pot pie ¨C but they all need those delicate golden flakes to keep them together.
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