There are 83 calories, or 346 kilojoules, in 100 grams of Pomegranate, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Pomegranate, Raw has 83 calories, 18.7g carbohydrates, 1.17g fat, and 1.67 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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