There are 83 calories, or 346 kilojoules, in 100 grams of Pomegranate, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
346 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
2
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Food Details
Pomegranate, Raw has 83 calories, 18.7g carbohydrates, 1.17g fat, and 1.67 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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