PC Blue Menu Small White Beans has 100 calories per 35 g serve. See PC Blue Menu Small White Beans's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
There are 286 calories (1197 kilojoules), 1g fat, 63g carbohydrates, and 20 grams of protien in 100g of PC Blue Menu Small White Beans.
PC Blue Menu Small White Beans Ingredients
Small White Beans. May Contain: Soy, Wheat, Mustard.
Other Food Information
Plump with a hearty texture, these small white beans have a shorter cooking time so they¡¯re ready to enjoy faster. Enjoy as a side with your favourite seasonings such as garlic, rosemary and olive oil, use to create a creamy bean spread or add to stews, chilis and salads. Very high in fibre and an excellent source of iron, folate and magnesium.
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