There are 115 calories, or 482 kilojoules, in 100 grams of Ostrich, Outside Leg. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
482 -
Sodium (mg)
90 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
Ostrich, Outside Leg has 115 calories, 0g carbohydrates, 1.96g fat, and 22.86 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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