There are 77 calories, or 322 kilojoules, in 100 grams of Okara, Okara. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
77
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
322 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
Okara, Okara has 77 calories, 12.54g carbohydrates, 1.73g fat, and 3.22 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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