There are 14 calories, or 59 kilojoules, in 100 grams of New Zealand Spinach, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
14
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
59 -
Sodium (mg)
130 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
New Zealand Spinach, Raw has 14 calories, 2.5g carbohydrates, 0.2g fat, and 1.5 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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