Mussels has 100 calories per 113 g serve. See Mussels's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
There are 88 calories (368 kilojoules), 2g fat, 4g carbohydrates, and 12 grams of protien in 100g of Mussels.
Mussels Ingredients
Atlantic Mussels
Other Food Information
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