Marys Crackers Organic Original has 140 calories per 30 g serve. See Marys Crackers Organic Original's Nutrition Facts panel below for carbs, protein, and other nutrients:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
There are 467 calories (1954 kilojoules), 17g fat, 70g carbohydrates, and 10 grams of protien in 100g of Marys Crackers Organic Original.
Marys Crackers Organic Original Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Water, Sea Salt, Organic Wheat Free Tamari (water, Whole Organic Soybeans, Salt, Organic Vinegar). Contains: Soy & Sesame.
Other Food Information
– whole grain.
– 0.5 g of omega-3 fatty acids per 30 g serving.
– 0g trans-fats per 30 g serving.
– made with love.
Saturated fat in our crackers occurs naturally from whole sesame seeds, flax seeds, and quinoa.
Eating whole, real food awakens your joyous connection to your body and to the earth. And it’s why people get passionate about Mary’s Organic Crackers..
Every baked good we offer is as authentic as the first cracker from my kitchen oven, made with love to nourish your truest, most vital self. Every bite of our food is an invitation to be healthy, happy and whole again..
If truth has a taste, it’s abundant, pure and delicious. See if you agree!.
Authenticity cannot be imitated.
Peace, Love & Crunch
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