Kiwis has 30 calories per 50 g serve. See Kiwis's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
60
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
251 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
2
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Food Details
There are 60 calories (251 kilojoules), 1g fat, 14g carbohydrates, and 2 grams of protien in 100g of Kiwis.
Kiwis Ingredients
Kiwi.
Other Food Information
Green
kiwis are egg-shaped with fuzzy brown skin. Inside, their green flesh is
speckled with tiny black edible seeds and their flavour is sweet and
sometimes tart. You can peel and slice your kiwi or just cut it in half and
scoop out the flesh. They retain their bright green colour even when exposed
to air so kiwi is a good choice for fruit salad and fresh fruit tarts.
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