There are 115 calories, or 481 kilojoules, in 100 grams of Hearts Of Palm, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
481 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
3
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Food Details
Hearts Of Palm, Raw has 115 calories, 25.61g carbohydrates, 0.2g fat, and 2.7 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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