There are 389 calories, or 1628 kilojoules, in 100 grams of Grains, Oats. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
Grains, Oats has 389 calories, 66.27g carbohydrates, 6.9g fat, and 16.89 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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