There are 389 calories, or 1628 kilojoules, in 100 grams of Grains, Oats. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Grains, Oats has 389 calories, 66.27g carbohydrates, 6.9g fat, and 16.89 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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