There are 286 calories, or 1196 kilojoules, in 100 grams of Grains, Oat Bran. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1196 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
Grains, Oat Bran has 286 calories, 77.66g carbohydrates, 7.89g fat, and 20.51 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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