Calories in General Mills Chex

Calories in General Mills Chex

General Mills Chex has 110 calories per 28 g serve. See General Mills Chex's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 393
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1644
  • Sodium (mg) 821
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 86
  • Dietary Fiber (g) 0
  • Sugars (g) 7
  • Protein (g) 7




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Food Details

There are 393 calories (1644 kilojoules), 2g fat, 86g carbohydrates, and 7 grams of protien in 100g of General Mills Chex.

General Mills Chex Ingredients

Whole Grain Rice, Rice, Sugar, Salt, Calcium Carbonate, Refiner’s Molasses, Tocopherols (for Freshness), Emulsifying Agent (polysorbate 80), Graham’s Salt Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate.

Other Food Information

Delicious and crispy oven-toasted rice squares that the whole family will love. Gluten-free according to the guidelines of the Canadian Celiac Association, it¡¯s the first cereal in the mainstream cereal aisle to make this claim. Did you know, you can make over 30 delicious, gluten-free recipes with Chex cereal?

  • Made with whole grains
  • Gluten free
  • No artificial colours or flavours
  • A perfect snack and tastes great in Chex Party Mix recipes!
  • Try other General Mills cereals made with whole grains in many great flavours


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