Frozen Cornish Hen, Grade A has 230 calories per 113 g serve. See Frozen Cornish Hen, Grade A's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
854 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
102 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
There are 204 calories (854 kilojoules), 14g fat, 0g carbohydrates, and 17 grams of protien in 100g of Frozen Cornish Hen, Grade A.
Frozen Cornish Hen, Grade A Ingredients
Cornish Hen.
Other Food Information
Cornish hens are small game birds that can be cooked in many of the same ways as whole chicken. Cornish hens have less meat than regular chicken, so one hen is typically considered enough for one serving. Try Cornish hens grilled, in stews, or roasted and served with stuffing.
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