There are 181 calories, or 758 kilojoules, in 100 grams of Fish, Pout. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
758 -
Sodium (mg)
139 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
38
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Food Details
Fish, Pout has 181 calories, 0g carbohydrates, 2.08g fat, and 37.97 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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