Escarole has 15 calories per 85 g serve. See Escarole's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
There are 18 calories (75 kilojoules), 0g fat, 4g carbohydrates, and 1 grams of protien in 100g of Escarole.
Escarole Ingredients
Escarole.
Other Food Information
Escarole is a variety of endive with broad, curved green leaves and a milder flavour than Belgian endive. Add escarole to cooked dishes such as soups and pastas, or combine with other greens for salads.
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