Calories in Cream of Wheat Cream Of Wheat, Instant Whole Grain

Calories in Cream of Wheat Cream Of Wheat, Instant Whole Grain

Cream of Wheat Cream Of Wheat, Instant Whole Grain has 150 calories per 45 g serve. See Cream of Wheat Cream Of Wheat, Instant Whole Grain's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 333
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1393
  • Sodium (mg) 378
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 71
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

There are 333 calories (1393 kilojoules), 2g fat, 71g carbohydrates, and 13 grams of protien in 100g of Cream of Wheat Cream Of Wheat, Instant Whole Grain.

Cream of Wheat Cream Of Wheat, Instant Whole Grain Ingredients

Whole Grain Wheat Farina, Wheat Bran, Wheat Germ, Whey Protein Isolate, Salt, Guar Gum, Natural Vanilla Flavour, Ferric Orthophosphate (iron), Soy Lecithin, Bht (to Preserve Freshness). Contains: Wheat, Milk, Soy.

Other Food Information

Cream of Wheat.

Since 1893.

Live Well & Eat Well.

Starting the day with a good breakfast helps you stay alert and focus on daily activities. Cream of Wheat Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl:.

– Provides energy.

– Is an excellent source of iron.

– Contains 5g of fibre per 45g serving.

– Has 31g of whole grain per 45g serving.

– Is low in fat and cholesterol free.

Try also….

Cream Wheat Instant Hot Cereal Variety Pack.

Cream Wheat Instant Whole Grain Original Hot Cereal



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