Coconuts has 50 calories per 15 g serve. See Coconuts's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
33 -
Saturated Fat (g)
30 -
Kilojoules
1393 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
Food Search:
Food Details
There are 333 calories (1393 kilojoules), 33g fat, 13g carbohydrates, and 7 grams of protien in 100g of Coconuts.
Coconuts Ingredients
Coconut.
Other Food Information
Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you¡¯re using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Food With Thought Disclaimer
Thanks for choosing Food With Thought to find out how many calories there are in Coconuts. Food with Thought does its best to ensure the accuracy of all of the information published in the Food with Thought website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.