Calories in Cheez-It Four Cheese Crackers

Calories in Cheez-It Four Cheese Crackers

Cheez-It Four Cheese Crackers has 150 calories per 30 g serve. See Cheez-It Four Cheese Crackers's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 500
  • Total Fat (g) 23
  • Saturated Fat (g) 5
  • Kilojoules 2092
  • Sodium (mg) 867
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 7




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Food Details

There are 500 calories (2092 kilojoules), 23g fat, 63g carbohydrates, and 7 grams of protien in 100g of Cheez-It Four Cheese Crackers.

Cheez-It Four Cheese Crackers Ingredients

Wheat Flour, Vegetable Oil (vegetable Oil, Tbhq, Citric Acid), Cheddar Cheese, Seasoning [salt, Rice Flour, Cheese Blend Solids (monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses), Monosodium Glutamate, Palm Oil, Dextrose, Corn Syrup Solids, Autolyzed Yeast Extract, Maltodextrin, Garlic Powder, Lactic Acid, Onion Powder, Disodium Phosphate, Citric Acid, Modified Milk Ingredients, Artificial Flavour, Disodium Inosinate, Disodium Guanylate], Palm Oil Shortening, Salt, Monosodium Glutamate, Yeast, Baking Soda, Turmeric Extract, Annatto Extract, Amylase, Protease, Soy Lecithin. Contains: Wheat, Milk, Soy.

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