There are 300 calories, or 1255 kilojoules, in 100 grams of Bread, Whole Grain (Whole-Wheat) + Seeds (Flax. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1255 -
Sodium (mg)
460 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
13
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Food Details
Bread, Whole Grain (Whole-Wheat) + Seeds (Flax has 300 calories, 49.8g carbohydrates, 4.95g fat, and 13.09 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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