There are 50 calories, or 210 kilojoules, in 100 grams of Borage, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
210 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
Borage, Boiled has 50 calories, 7.1g carbohydrates, 1.62g fat, and 4.18 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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